Easy Gluten-Free Egg Roll in A Bowl
Enjoy this Easy Gluten-Free Egg Roll in A Bowl without the hassle of wrappers and frying. This low-carb, flavourful, satisfying, and wholesome meal is the perfect quick and easy lunch or dinner.
Loaded with vegetables and beef this high-protein, low-carb dish is wholesome and delicious. This recipe leaves you satisfied without the fried wrapper.
Whether you are looking for a quick weeknight meal, or looking to meal prep quick lunches for the week, this Easy Gluten-Free Egg Roll in A Bowl is the perfect dish to make!
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This gluten-free egg roll recipe will still have you savoring all of the flavors from a traditional egg roll, filling that craving.
This egg roll in a bowl requires just a few ingredients and very little effort to make. Always ensure you are using gluten-free ingredients, to be sure that this dish is indeed gluten-free.
Try some of our other quick and easy gluten-free recipes including cucumber tomato salad, and Quinoa Salad.
INGREDIENTS
- Ground Beef/Chicken or Turkey: you can use either ground beef, chicken, or turkey for this classic egg roll in a bowl.
- Olive Oil: to crisp to meat and add some flavor, we use olive oil.
- Ginger Powder: to add some spice.
- Garlic & Onion Powder: to add some additional flavor.
- Pepper: For some spice and flavor.
- Coleslaw (Prepackaged): Prechopped cabbage and carrots, etc. from a prepacked coleslaw mix saves time for this gluten-free egg roll recipe.
- Soy Sauce (gluten-free): To add some strong bold flavor.
STEP-BY-STEP INSTRUCTIONS
- Using a large skillet, drizzle in olive oil and heat on medium heat for one minute. Once the oil is heated add in ground beef.
- Break the ground beef apart (using a meat masher), stir occasionally, and cook thoroughly, until juices run clear, about 6-8 minutes.
- Once the meat is almost cooked, evenly spread your seasoning blend of ginger, onion powder, garlic powder, and pepper over the meat. Combine spices and meat, until combined.
- Once the meat is cooked, add in your coleslaw mix, followed by the soy sauce.
- Stir everything together and cook down (stirring occasionally) on medium heat until soy sauce has evaporated a little and coleslaw vegetables become tender about 10 minutes.
- Remove the pan from heat, add to serving bowls, and serve as is, or top with spicy mayo or a spicy sauce of choice.
EXPERT TIPS
Tender Vegetables: for best texture ensure that you cook the vegetables for at least 10 minutes. The more tender the vegetables in this gluten-free egg roll, the better texture you will have.
Sauce: You can use a little more or a little less soy sauce, your choice. We also like to garnish ours with some spicy mayo, again you can use a little more or a little less.
SERVING TIPS
The best way to serve this easy egg roll in a bowl is right away topped with some spicy mayo.
You can also add some crushed tortilla chips for some added crunch.
STORAGE TIPS
The best way to store this egg roll in a bowl is in the fridge. Once it has been cooled completely, you can transfer the leftovers to a storage container.
You can store in the refrigerator for up to 3 days. This also means that this dish makes for some great meal prep.
You can proportion this egg roll in a bowl into containers for quick and easy meal prep. Making 4-6 servings of the dish, using 4-6 containers to store. Ensure you are using airtight containers.
To reheat, use the microwave. Heat for 45 seconds, remove the dish from the microwave stir it, and heat for an additional 20 seconds. Add your garnishes and serve!
VARIATIONS AND SUBSTITUTIONS
If you want to add some additional flavors you could easily add:
- Bell peppers
- Bean sprouts
- Green onion
- Sesame seeds
- Fried or scrambled egg
- Zucchini
FREQUENTLY ASKED QUESTIONS (FAQS)
You can easily serve this dish as is. However, you can add rice or cauliflower rice for some additional flavors and textures.
Yes, as mentioned above, which makes this dish great for making ahead for meal prep.
RELATED RECIPES
Easy Gluten-Free Egg Roll in A Bowl
Ingredients
- 1 lb ground beef
- 1 tbsp olive oil
- ½ tsp ginger powder
- 1 tsp onion powder
- 1 tsp garlic powder
- ¼ tsp black pepper
- 1 package coleslaw blend 397g
- ¼ cup soya sauce gluten-free
Instructions
- Using a large skillet, drizzle in olive oil and heat on medium heat for one minute. Once the oil is heated add in ground beef.
- Break the ground beef apart (using a meat masher), stir occasionally, and cook thoroughly, until juices run clear, about 6-8 minutes.
- Once the meat is almost cooked, evenly spread your seasoning blend of ginger, onion powder, garlic powder, and pepper over the meat. Combine spices and meat, until combined.
- Once the meat is cooked, add in your coleslaw mix, followed by the soy sauce.
- Stir everything together and cook down (stirring occasionally) on medium heat until soy sauce has evaporated a little and coleslaw vegetables become tender about 10 minutes.
- Remove the pan from heat, add to serving bowls, and serve as is, or top with spicy mayo or a spicy sauce of choice.
Notes
EXPERT TIPS
Tender Vegetables: for best texture ensure that you cook the vegetables for at least 10 minutes. The more tender the vegetables in this gluten-free egg roll, the better texture you will have. Sauce: You can use a little more or a little less soy sauce, your choice. We also like to garnish ours with some spicy mayo, again you can use a little more or a little less.VARIATIONS & SUBSTITUIONS
If you want to add some additional flavors you could easily add:-
- Bell peppers
-
- Bean sprouts
-
- Green onion
-
- Sesame seeds
-
- Fried or scrambled egg
-
- Zucchini
I love this recipe! Great for a quick lunch with leftovers!