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Buffalo chicken dip scooped up on a chip, ready to eat.

Oven Baked Healthy Buffalo Chicken Dip {with Greek Yogurt}

This Oven Baked Healthy Buffalo Chicken Dip {with Greek Yogurt} is the perfect appetizer, snack, dip, or spread. This healthier, creamy, and delicious snack is best served with tortilla chips, veggies, crackers, bread, and more!
5 from 12 votes
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Servings: 10
Calories: 181kcal
Author: Heather Barrett
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Ingredients  

  • 4 chicken breast cooked and shredded OR 1 whole cooked rotisserie chicken shredded (approximently 4 1/2 cups of chicken)
  • ¾ cup Greek yogurt plain, 2%
  • 1 cream cheese softened, low-fat
  • 1/4-1/3 cup hot sauce buffalo Franks Red Hot
  • 2 tbsp jalapeno finely chopped
  • ¼ cup green onion finely chopped
  • 1 cup marble cheese shredded, low-fat
  • ¼ cup parmesan cheese
  • Spray oil
  • 1 tbsp parsley garnish

Instructions

  • Preheat the oven to 350 F.
  • Cook your chicken breast until well done (50-70 minutes depending on the thickness of your chicken breast), and juices run clear if you haven't done so already.
  • Once your chicken has cooled, shred your chicken using two forks or a hand mixer, until finely shredded.
  • In a medium-sized mixing bowl, mix together using a hand mixer, cream cheese, and greek yogurt.
  • Blend in your buffalo sauce, jalapeno, half of the shredded cheese, green onion, and parmesan cheese.
  • Add your chicken and stir until well combined.
  • Spray a rectangular baking dish with oil.
  • Evenly layer in your dip mix using a spatula or the back of a spoon.
  • Top with remaining cheese and parsley for garnish.
  • Bake on 350 F for 20-24 mins uncovered until the cheese has browned and the dip is bubbling.

Notes

STORAGE TIPS

The best way to store baked buffalo chicken dip is in an airtight container. Refrigerate for 2-3 days. Reheat in the microwave and serve it up your favorite way.

HOW TO PREP AHEAD

You can prepare this creamy homemade buffalo chicken dip ahead of time. Make the dip following all of the steps except the cooking of the dip. Once the dip is ready for the oven, cover it with press-n-seal and refrigerate for 2-3 days.
Allow the dip to come to room temperature for 1 hour before following the baking instructions to ensure that the dip heats through.
Course Appetizer
Cuisine American
Keyword baking, buffalo chicken dip, chicken dip, dip, game day food, healthy dip, recipe, spicy dip

Nutrition

Serving: 1g | Calories: 181kcal | Carbohydrates: 2g | Protein: 25g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 74mg | Sodium: 406mg | Potassium: 403mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 292IU | Vitamin C: 10mg | Calcium: 152mg | Iron: 1mg
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